Losing sleep after you lose a child is fairly common.
Have you ever had one of those nights when you tossed and turned and couldn’t turn the lights off in your brain?
Did you know that sleepless nights tend to increase when you are in the midst of a major life transition or having to adjust to the loss of a loved one, a job change, or disappointing news about your health?
In this video, Dr. Michael Breus, America’s Sleep Doctor, and I talk about how you can improve the quality of your sleep when stress is high and you’re in the throes of grief.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show.
Check out the video here to learn more.