Checking in with Adella…

Let’s all join in!  “Santa Clause is coming to town!”

What a joyous time of year.  The ground blankets itself in a sea of white and a crisp wind kisses your cheeks.  This can be the happiest time of the year.  But what if your child is inpatient or in treatment?  When this happens, remember how important self-care is for you, as a parent and caregiver.

No “parent guilt” here.  Just some advice to help caregivers handle this hectic time of year.

20 ways to practice self-care:

  1. Have a mini declutter session.
  2. Watch your favorite movie.(Even if it is the 20th time)
  3. Take a long, relaxing bath.
  4. Burn your favorite candle.
  5. Jump on the bed.Just like you did when you were a kid.
  6. Turn off the your phone for a few hours.
  7. Meditate
  8. Have a mini pamper session.
  9. Go for a run or long walk.
  10. Write yourself a love letter.
  11. Put on some music and dance away.
  12. Treat yourself to your favorite dessert.
  13. Read a good book.
  14. Take a nap.
  15. Stretch
  16. Binge-watch your favorite TV show on Netflix.
  17. Sleep in on the weekend
  18. Cuddle with your pet.
  19. Spend some time in the sun.
  20. Call an old friend you haven’t talked to in a while.

The winter blues can hit anyone, but I say, hit back with some self-care.  So, sip that hot chocolate and eat that candy cane; I won’t tell.